Gay Gasper - 15-minute Workouts for Dummies 2003 (4 Easy-to-Follow)
English | 761.14 MiB | 01:03:00 | AVI | DVDRip | 1625 kbps - 25 fps | 640x480 | MP3 - 128 kbps
Level: Begin / Inter
Genre: Thighs, Buns, Arms, Abs, Fitness
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Four of the universal set of exercises for 15 minutes to help make your ideal figure. In each of these we will work out a separate area - Hips. Hands. Buttocks. Press. The complex includes exercises with dumbbells that will help burn more calories and work area called. In addition, you can create your own set of combinations of exercises presented here. Remember that the exercises must be at least twice a week, giving a rest day after each workout and youll get great results! Required equipment - dumbbells weighing from 0.5 to 2.5 kg. .Level: Beginner
By Gay Gasper is four easy to follow workouts - each focusing on a specific muscle group: your thighs, arms, buns and abs. Complete with a stretch of warm-up beginning and ending these programs compact fit anyones busy schedule. Gay 21 years of teaching experience really show in his straight-forward cuing, the emphasis on control and careful selection of exercises (theyre all favorites - the most effective routines she ever found to remodel each part of the body). Like all [/i][i]Dummies[/i][i] videos, you get the screen changes, recommendations and suggestions for terms of security (and this program also includes a countdown to timeclock motivate you through the entire 15 minutes of drive). One-on-one teaching. Requires 2 to 10 lb dumbbells. 2003. Level: Begin / Inter.
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